1/5 Morning Run

Ran a loop of about 4.2 miles that will likely become my regular 4 mile run. Course, it was 25 degrees, the coldest run I've had in a long time. Running in the (extreme) cold probably slows my first two miles down by a minute per mile - after that things get back to near normal. It's going to be in the single digits next week - probably means I'll have to head for the treadmill. Yuck.

4.21 miles, 43:57, 10:27 min/mi (yuck)

1000 Mile Goal, Run 1

1/3 3.23 Miles, 0:32:27 (approx 10:05).

Good short run from the office through Heritage Hills. It was about 50 degrees and the sun was getting long, so it was a good temp, too. Not a bad start. 996.77 to go!